Resource Centre

Sometimes, it’s only when we are lost that we truly find ourselves….

Life in London is an experience of light and shade. City life is a busy life, and busy lives can be stressful. Living with stress, or struggling to manage emotional experiences, can lead to unproductive habits, phobias and emotions such as anxiety, depression. These experiences are also likely to impact on your self – esteem.

It’s hard to overestimate how important it is to be mentally healthy. Our mental health affects our experience of the world the relationships we share in it.

We work with a wide variety of conditions, both long-standing and recent onset.

Typical presenting issues are stress, anxiety, relationship problems, anger-management, depression and sexual problems. Often several issues will be present at the same time.

We have put together information on the various issues we can help with (just click on the images), providing an overview of our approach to treatment. If you feel we can be of help, please get in touch!

Common Issues we Treat

Panic Attacks

A panic attack is a severe feeling of anxiety or fear. Panic attacks often occur without warning and start for no apparent reason or can be triggered by something specific such as a large social event.

Social Anxiety

Social anxiety disorder (social phobia) is a persistent and overwhelming fear of social situations. It’s one of the most common anxiety disorders.

Self Esteem

In sociology and psychology, self-esteem reflects a person’s overall emotional evaluation of his or her own worth. It is a judgment of oneself as well as an attitude toward the self.

OCD

Many of us have certain habits, but when a habit turns into an act that you can’t control and affects your life, it can be a problem. Habits might include nail-biting, hair-pulling, thumb-sucking.

PTSD

Trauma is often the result of an overwhelming amount of stress that exceeds one’s ability to cope or integrate the emotions involved with that experience.

Health Anxiety

Health anxiety is an anxiety disorder that is often housed within the Obsessive Compulsive Disorder (OCD) spectrum of disorders. Individuals with Health Anxiety have an obsessive preoccupation with being seriously ill

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Call us Now to Arrange a Free initial chat with a Psychologist – 020 389 8592!

Phobias

In psychology, a phobia is a type of anxiety disorder, usually defined as a persistent fear of an object or situation in which the sufferer commits to great lengths in avoiding, typically disproportional to the actual danger posed, often being recognized as irrational.

Stress

Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

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Psychosexual Issues

Psychosexual therapy, known as PST, is treatment by a qualified practitioner which addresses sexual dysfunction and emotional blocks.

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Relationship Counselling

Relationship counselling is the process of counselling the parties of a human relationship in an effort to recognise, and to better manage or reconcile, troublesome differences and repeating patterns of stress upon the relationship.

Deppression

Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings and sense of well-being.

Depression by Ajgiel

LGBTQ Therapy

Therapy that cerebrates and advocates the authenticity and integrity of Lesbian, Gay, Bisexual and Transgender (LGBT) persons, other sexual minorities, and their relationships